之前一直大受日本人歡迎的梳乎厘班戟 (平底鍋料理),媽媽我都很喜歡吃!所以就嘗嘗一個幼兒版本與Alfred親子共食吧。材料非常簡單,只要掌握到時間及爐溫,也能做出自家甜品!
《梳乎厘班戟》(以下份量可做6-8塊)
材料:
【蛋黃麵糊】
1) 蛋黃2顆
2) 低筋麵粉 30g
3) 鮮奶 30g
4)庶糖10g
5) 蜂蜜 適量
【蛋白霜】
7) 蛋白 2顆
8) 檸檬汁 1/2茶匙 (可省略)
9) 有機庶糖 20g
▲1. 麵粉過篩,材料1至4全部均勻拌勻至無顆粒狀,備用。(不要攪拌過度,混合均勻即可。)
▲2. 蛋白加入檸檬汁用打蛋器以低速先打出泡沫,加入庶糖轉中速繼續打發,打到至乾性發泡備用。
3. 把蛋白霜分2-3次加入蛋黃麵糊內,以切拌方式並輕輕拌勻。(過程最好控制於3分鐘內完成,以免蛋白霜消泡)。待用時,建議最好放在雪櫃約15分鐘,麵糊煎出來會再挺身一點。
▲4. 燒熱平底鍋,用油掃或廚房紙抹一層薄薄植物油於平底鍋上,用小湯勺輕輕倒在平底鍋上。以最小火慢慢烘至粉醬不黏身。(需時約3-5分鐘左右) 。
▲5. 最後慢慢翻轉梳乎厘班戟烘至兩面金黃色及材料熟透即成。(整個過程需時約10分鐘左右)。
▲6. 最後,在梳乎厘班戟上曬上蜂蜜或糖霜裝飾即成。
***********************************
Alfred媽小叮嚀 notes:
1.烹調時間只供參考。可依照家中的爐溫而作出調整。
2.建議用不易黏的平底鍋,新手會較易處理。亦可用Bruno製作。
3.建議用最小火慢慢烘,雖然製作時間較長,但效果會較佳。若不肯定梳乎厘班戟是否熟透,可用牙籤插入梳乎厘班戟,取出時如沒有黏著粉醬代表即成。
4. 材料內有蜂蜜及牛奶,適合12個月BB以上食用。
5.打蛋白器具必須完全乾燥,不能沾到任何油分、水分及蛋黃。否則影響打發。而且不要過度打發而導致消泡。
6.由於沒有泡打粉的關係,做出來效果未必會很挺身,但不影響味道!
***********************************
我的其他有心食譜分享:
比卡超造型飯團
原個迷你南瓜藍蝦燴飯
菠菜汁海鮮燴飯
平底鍋烘薯仔芝心蛋餅
平底鍋菠菜玉米三文魚烘蛋餅
蜂蜜杯子蛋糕
南瓜杯子蛋糕
百香果蛋糕
紫薯蛋糕
簡易無蛋果香餅乾
蔓越莓餅乾
士多啤梨海綿蛋糕
香蕉楓糖燕麥餅
無糖椰香香蕉蛋糕
無蛋香蕉窩夫
簡易3.6鮮奶布丁
**********************************
(以上資料更新至撰文當日)
聯絡電郵: alfredbb325@gmail.com
最近開始玩IG,歡迎追縱:allaboutalfred
最近開始玩YouTube,歡迎追縱: allaboutalfred
追踪更多育兒生活分享,請按 Alfred 成長日記
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***********************************
Alfred媽小叮嚀 notes:
1.烹調時間只供參考。可依照家中的爐溫而作出調整。
2.建議用不易黏的平底鍋,新手會較易處理。亦可用Bruno製作。
3.建議用最小火慢慢烘,雖然製作時間較長,但效果會較佳。若不肯定梳乎厘班戟是否熟透,可用牙籤插入梳乎厘班戟,取出時如沒有黏著粉醬代表即成。
4. 材料內有蜂蜜及牛奶,適合12個月BB以上食用。
5.打蛋白器具必須完全乾燥,不能沾到任何油分、水分及蛋黃。否則影響打發。而且不要過度打發而導致消泡。
6.由於沒有泡打粉的關係,做出來效果未必會很挺身,但不影響味道!
***********************************
我的其他有心食譜分享:
比卡超造型飯團
原個迷你南瓜藍蝦燴飯
菠菜汁海鮮燴飯
平底鍋烘薯仔芝心蛋餅
平底鍋菠菜玉米三文魚烘蛋餅
蜂蜜杯子蛋糕
南瓜杯子蛋糕
百香果蛋糕
紫薯蛋糕
簡易無蛋果香餅乾
蔓越莓餅乾
士多啤梨海綿蛋糕
香蕉楓糖燕麥餅
無糖椰香香蕉蛋糕
無蛋香蕉窩夫
簡易3.6鮮奶布丁
**********************************
(以上資料更新至撰文當日)
聯絡電郵: alfredbb325@gmail.com
最近開始玩IG,歡迎追縱:allaboutalfred
最近開始玩YouTube,歡迎追縱: allaboutalfred
追踪更多育兒生活分享,請按 Alfred 成長日記
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